I started my HCG diet on the 1st of Oct. Today is the 18th, According to the diet I should be down at least 15lbs by now. I have lost 10lbs so far. This week is not going so well. I have been eating some thing I probably should. This week I have not lost anything, but I have not gained anything either. I have not been taking my HCG basically due to being that TOM for me. I know most girls tend to not really lose anything during that time even with being pretty strict with the diet so I am not going to beat myself up too bad. Hey I lost 10lbs in 18days minus the three days for loading. Not bad at all, still got a smile on my face and still keeping my chin up and sticking with this diet. Will update next Monday. Stay tuned.
Thursday, October 18, 2012
Monday, October 1, 2012
First Day of Phase 2 Round 1
Today I start my VLCD. Here is what my menu looks like until I can find some recipes for dinners.
BK- Coffee with creamer (I have to have my creamer, that's one thing I can't give up.)
Lunch- One piece of melba toast with a small strawberry banana smoothie.
Dinner- 3oz of Canned chicken, one tablespoon of low fat cottage cheese, one piece of mebla toast.
8 glasses of water.
This is not right on track with the exact food menu of the protocol but I am going to stick with the same food as I did the last time I did this protocol. I still lost weight so I think it will be okay, at least for now.
My loading days went pretty good. Went to a baby shower that had lot's of yummy food, also went to dinner with my husband at Mexican restaurant. Definitely filled up the past three days. I also gained 2.5 pounds from loading which leaves my weight to be at 277.5 lbs. Ewww I hate it, but there it is.
I will check back next Monday for week one review of phase 2 Round 1.
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